Alex Koller-Perger 8000m row
8,000
Meters
34:53.9
Time
2:10.8
Pace
501
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 02, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.9 | 8,000 | 2:10.8 | 156 | 861 | 501 | 16 | 129 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 850 | 124 | 16 | 126 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 867 | 126 | 16 | 128 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 866 | 126 | 16 | 130 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 861 | 125 | 16 | 135 |
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Workout Graph
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