Sam Skingsley 5x3:00/3:00r row
4,210
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
180
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 13, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1280 | 30 | 180 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 31 | 172 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 178 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 31 | 182 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 31 | 185 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 187 |
| r158 |
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Workout Graph
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