Sam Skingsley 5x3:00/3:00r row
4,201
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
175
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 120 |
September 20, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1268 | 30 | 175 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 31 | 168 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 31 | 175 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 31 | 178 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 31 | 181 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | 174 |
| r118 |
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Workout Graph
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