Sam Skingsley 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 123 |
September 23, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 776 | 194 | 23 | 134 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 23 | 121 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 | 139 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 140 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 23 | 137 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 | 134 |
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Workout Graph
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