Sam Skingsley 45:00 row
9,839
Meters
45:00.0
Time
2:17.2
Pace
571
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 118 |
September 25, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,839 | 2:17.2 | 135 | 761 | 571 | 18 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 111 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 128 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 129 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 130 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 132 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 130 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 131 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 137 |
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Workout Graph
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