Sam Skingsley 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
June 01, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 940 | 470 | 24 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 24 |
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Workout Graph
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