Theo M v5:00/2:00r...5 BikeErg
12,133
Meters
21:00.0
Time
1:43.8
Pace
479
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 31:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 68 |
| Revolution Count | 1430 |
| Power/kg | 2.5 |
| Drag Factor | 207 |
July 28, 2025 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,133 | 1:43.8 | 313 | 1375 | 68 | |
| 5:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 65 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 2,385 | 1:40.6 | 343 | 1482 | 70 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 70 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 69 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 67 | |
| r: 2:00 | 201 | |||||
| r815 |
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Workout Graph
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