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Theo M v0:20/0:10r...24 BikeErg

4,969

Meters

8:00.0

Time

1:36.5

Pace

207

Calories

Rest Distance3,568
Rest Time11:40.0
Overall Distance8,537
Overall Time19:40.0
Average Watts388
Calories Per Hour1636
RPM71
Revolution Count570
Power/kg3.1
Drag Factor208

July 31, 2025 22:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,969 1:36.5 388 1636 71
0:20.0 191 1:44.7 305 1349 66
r: 0:10 59
0:20.0 196 1:42.0 329 1433 69
r: 0:10 60
0:20.0 199 1:40.5 345 1486 69
r: 0:10 57
0:20.0 201 1:39.5 355 1522 69
r: 0:10 62
0:20.0 202 1:39.0 361 1541 69
r: 0:10 59
0:20.0 204 1:38.0 371 1578 69
r: 0:10 65
0:20.0 200 1:40.0 350 1504 69
r: 0:10 62
0:20.0 197 1:41.5 334 1451 69
r: 4:00 1,242
0:20.0 209 1:35.6 399 1674 72
r: 0:10 71
0:20.0 213 1:33.8 423 1755 72
r: 0:10 70
0:20.0 214 1:33.4 429 1775 75
r: 0:10 65
0:20.0 211 1:34.7 411 1714 72
r: 0:10 63
0:20.0 209 1:35.6 399 1674 72
r: 0:10 60
0:20.0 209 1:35.6 399 1674 72
r: 0:10 70
0:20.0 210 1:35.2 405 1694 72
r: 0:10 62
0:20.0 211 1:34.7 411 1714 72
r: 4:00 925
0:20.0 209 1:35.6 399 1674 72
r: 0:10 70
0:20.0 211 1:34.7 411 1714 72
r: 0:10 64
0:20.0 211 1:34.7 411 1714 72
r: 0:10 66
0:20.0 210 1:35.2 405 1694 72
r: 0:10 63
0:20.0 208 1:36.1 394 1654 72
r: 0:10 67
0:20.0 212 1:34.3 417 1734 72
r: 0:10 59
0:20.0 213 1:33.8 423 1755 75
r: 0:10 66
0:20.0 218 1:31.7 453 1859 75
r: 0:10 61
r3,568

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Workout Graph

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