Theo M v3:00/2:00r...5 SkiErg
3,826
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 664 |
| Drag Factor | 169 |
August 01, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 44 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 42 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 45 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 45 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 46 | |
| r: 2:00 | 203 | |||||
| r530 |
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Workout Graph
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