Theo M v1000m/2:00r...5 BikeErg
7,000
Meters
11:37.6
Time
1:39.6
Pace
293
Calories
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 21:37.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 70 |
| Revolution Count | 821 |
| Power/kg | 2.83 |
| Drag Factor | 208 |
August 03, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.6 | 7,000 | 1:39.6 | 354 | 1517 | 70 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 66 | |
| r: 2:00 | 818 | |||||
| 3:24.2 | 2,000 | 1:42.1 | 329 | 1431 | 69 | |
| r: 2:00 | 682 | |||||
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 73 | |
| r: 2:00 | 606 | |||||
| 3:17.3 | 2,000 | 1:38.6 | 365 | 1554 | 71 | |
| r: 2:00 | 513 | |||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 74 | |
| r: 2:00 | 634 | |||||
| r3,253 |
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Workout Graph
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