Theo M v2000m/3:00r...3 row
3,500
Meters
13:33.6
Time
1:56.2
Pace
243
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 19:33.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
| Stroke Count | 509 |
| Drag Factor | 192 |
August 04, 2025 10:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,500 | 1:56.2 | 223 | 1067 | 38 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:00 | 75 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 134 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 40 | |
| r: 1:00 | 131 | |||||
| r340 |
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Workout Graph
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