Theo M v2000m/3:00r...3 SkiErg
3,500
Meters
17:17.7
Time
2:28.2
Pace
199
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 23:17.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 43 |
| Stroke Count | 746 |
| Drag Factor | 150 |
August 04, 2025 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,500 | 2:28.2 | 107 | 669 | 43 | |
| 11:07.8 | 2,000 | 2:46.9 | 75 | 558 | 43 | |
| r: 3:00 | 21 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 41 | |
| r: 2:00 | 135 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 46 | |
| r: 1:00 | 114 | |||||
| r270 |
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Workout Graph
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