Theo M v4000m/3:00r...3 BikeErg
7,000
Meters
11:45.9
Time
1:40.8
Pace
288
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 17:45.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 71 |
| Revolution Count | 823 |
| Power/kg | 2.73 |
| Drag Factor | 208 |
August 04, 2025 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.9 | 7,000 | 1:40.8 | 341 | 1474 | 71 | |
| 6:53.7 | 4,000 | 1:43.4 | 316 | 1388 | 68 | |
| r: 3:00 | 851 | |||||
| 3:18.4 | 2,000 | 1:39.2 | 359 | 1533 | 71 | |
| r: 2:00 | 571 | |||||
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1759 | 75 | |
| r: 1:00 | 319 | |||||
| r1,741 |
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Workout Graph
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