Theo M v4:00/3:00r...4 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 194 |
August 05, 2025 10:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 37 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 38 | |
| r: 3:00 | 217 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 39 | |
| r: 3:00 | 498 | |||||
| r1,468 |
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Workout Graph
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