Theo M v4:00/3:00r...4 BikeErg
9,470
Meters
16:00.0
Time
1:41.3
Pace
386
Calories
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,844 |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 69 |
| Revolution Count | 1115 |
| Power/kg | 2.69 |
| Drag Factor | 207 |
August 05, 2025 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,470 | 1:41.3 | 336 | 1456 | 69 | |
| 4:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 69 | |
| r: 3:00 | 898 | |||||
| 4:00.0 | 2,386 | 1:40.5 | 344 | 1483 | 70 | |
| r: 3:00 | 873 | |||||
| 4:00.0 | 2,371 | 1:41.2 | 337 | 1461 | 70 | |
| r: 3:00 | 803 | |||||
| 4:00.0 | 2,379 | 1:40.8 | 341 | 1473 | 70 | |
| r: 3:00 | 800 | |||||
| r3,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.