Theo M v1:00/1:00r...7 BikeErg
6,253
Meters
10:00.0
Time
1:35.9
Pace
273
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 17:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| RPM | 73 |
| Revolution Count | 733 |
| Power/kg | 3.17 |
| Drag Factor | 208 |
August 07, 2025 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,253 | 1:35.9 | 396 | 1663 | 73 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 71 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 74 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 74 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 73 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 76 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 73 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 75 | |
| r: 1:00 | 312 | |||||
| r2,010 |
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Workout Graph
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