Theo M v2000m/3:00r...3 BikeErg
6,000
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 19:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 69 |
| Revolution Count | 703 |
| Power/kg | 2.68 |
| Drag Factor | 211 |
August 11, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.6 | 6,000 | 1:41.4 | 335 | 1454 | 69 | |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 68 | |
| r: 3:00 | 559 | |||||
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1440 | 69 | |
| r: 3:00 | 902 | |||||
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1543 | 71 | |
| r: 3:00 | 803 | |||||
| r2,264 |
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Workout Graph
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