Theo M v1000m/3:00r...3 row
3,000
Meters
10:56.8
Time
1:49.4
Pace
222
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 196 |
August 11, 2025 16:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1218 | 36 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 36 | |
| r: 3:00 | 420 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 37 | |
| r: 3:00 | 68 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 36 | |
| r: 3:00 | 538 | |||||
| r1,026 |
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Workout Graph
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