Theo M v1000m/1:00r...4 row
4,000
Meters
15:41.2
Time
1:57.6
Pace
272
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 19:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 194 |
August 12, 2025 18:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 36 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 34 | |
| r: 1:00 | 19 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 107 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 37 | |
| r: 1:00 | 26 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 36 | |
| r: 1:00 | 122 | |||||
| r274 |
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Workout Graph
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