Theo M v2000m/1:00r...4 BikeErg
8,000
Meters
13:29.5
Time
1:41.1
Pace
326
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 17:29.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 69 |
| Revolution Count | 940 |
| Power/kg | 2.7 |
| Drag Factor | 208 |
August 12, 2025 23:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.5 | 8,000 | 1:41.1 | 338 | 1462 | 69 | |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 71 | |
| r: 1:00 | 287 | |||||
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 69 | |
| r: 1:00 | 283 | |||||
| 3:24.6 | 2,000 | 1:42.3 | 327 | 1425 | 69 | |
| r: 1:00 | 299 | |||||
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1497 | 70 | |
| r: 1:00 | 297 | |||||
| r1,166 |
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Workout Graph
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