Theo M v1:00/2:00r...5 row
3,554
Meters
13:00.0
Time
1:49.7
Pace
264
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 39 |
| Stroke Count | 494 |
| Drag Factor | 183 |
August 13, 2025 18:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,554 | 1:49.7 | 265 | 1211 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 37 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 37 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 2:00 | 283 | |||||
| r1,139 |
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Workout Graph
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