Theo M v1:00/2:00r...5 BikeErg
7,879
Meters
13:00.0
Time
1:38.9
Pace
334
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 23:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 73 |
| Revolution Count | 928 |
| Power/kg | 2.89 |
| Drag Factor | 207 |
August 13, 2025 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,879 | 1:38.9 | 361 | 1541 | 73 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 77 | |
| r: 2:00 | 718 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 71 | |
| r: 2:00 | 604 | |||||
| 5:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 69 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 71 | |
| r: 2:00 | 537 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 79 | |
| r: 2:00 | 611 | |||||
| r3,033 |
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Workout Graph
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