Theo M v3000m/2:00r...4 BikeErg
12,000
Meters
20:44.5
Time
1:43.7
Pace
476
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,134 |
| Overall Time | 28:44.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 68 |
| Revolution Count | 1412 |
| Power/kg | 2.51 |
| Drag Factor | 207 |
August 14, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.5 | 12,000 | 1:43.7 | 314 | 1379 | 68 | |
| 5:23.2 | 3,000 | 1:47.7 | 280 | 1263 | 66 | |
| r: 2:00 | 346 | |||||
| 5:11.3 | 3,000 | 1:43.7 | 313 | 1378 | 68 | |
| r: 2:00 | 628 | |||||
| 5:05.7 | 3,000 | 1:41.9 | 331 | 1438 | 69 | |
| r: 2:00 | 543 | |||||
| 5:04.3 | 3,000 | 1:41.4 | 335 | 1454 | 70 | |
| r: 2:00 | 617 | |||||
| r2,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.