Theo M v3:00/2:00r...5 row
4,885
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 674 |
| Drag Factor | 192 |
August 16, 2025 16:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,885 | 1:56.6 | 220 | 1058 | 35 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 36 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 37 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 38 | |
| r: 2:00 | 279 | |||||
| r1,185 |
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Workout Graph
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