Theo M v3:00/2:00r...5 BikeErg
11,102
Meters
19:00.0
Time
1:42.6
Pace
446
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,301 |
| Overall Time | 29:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 69 |
| Revolution Count | 1309 |
| Power/kg | 2.58 |
| Drag Factor | 207 |
August 16, 2025 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,102 | 1:42.6 | 323 | 1412 | 69 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 66 | |
| r: 2:00 | 674 | |||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 68 | |
| r: 2:00 | 672 | |||||
| 5:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 69 | |
| r: 2:00 | 662 | |||||
| 4:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 70 | |
| r: 2:00 | 556 | |||||
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 72 | |
| r: 2:00 | 635 | |||||
| r3,199 |
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Workout Graph
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