Theo M v3:00/2:00r...6 row
4,830
Meters
18:00.0
Time
1:51.8
Pace
345
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 160 |
August 18, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,830 | 1:51.8 | 250 | 1161 | 36 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 36 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 37 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 38 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 238 | |||||
| r933 |
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Workout Graph
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