Theo M v6:00/1:00r...6 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
382
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 195 |
August 19, 2025 20:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1093 | 37 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 36 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 38 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 37 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 38 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 108 | |||||
| r327 |
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Workout Graph
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