Theo M v6:00/1:00r...6 BikeErg
11,971
Meters
21:00.0
Time
1:45.2
Pace
472
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,646 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 69 |
| Revolution Count | 1408 |
| Power/kg | 2.4 |
| Drag Factor | 207 |
August 19, 2025 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,971 | 1:45.2 | 300 | 1333 | 69 | |
| 6:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 63 | |
| r: 1:00 | 317 | |||||
| 5:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 66 | |
| r: 1:00 | 297 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 68 | |
| r: 1:00 | 263 | |||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 70 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 72 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 77 | |
| r: 1:00 | 268 | |||||
| r1,675 |
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Workout Graph
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