Theo M v6:00/2:00r...6 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
296
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 584 |
| Drag Factor | 187 |
August 20, 2025 16:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 40 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 37 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 39 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 40 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 2:00 | 325 | |||||
| r1,397 |
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Workout Graph
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