Theo M v1:00/1:00r...10 SkiErg
2,597
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 48 |
| Stroke Count | 483 |
| Drag Factor | 206 |
August 21, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 48 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 52 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 50 | |
| r: 1:00 | 102 | |||||
| r656 |
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Workout Graph
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