Theo M v1:00/1:00r...10 BikeErg
6,474
Meters
10:00.0
Time
1:32.6
Pace
297
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 75 |
| Revolution Count | 759 |
| Power/kg | 3.52 |
| Drag Factor | 207 |
August 21, 2025 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,474 | 1:32.6 | 440 | 1813 | 75 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 75 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 78 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 78 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 77 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 76 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 76 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 74 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 75 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 75 | |
| r: 1:00 | 288 | |||||
| r2,678 |
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Workout Graph
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