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Theo M v0:45/0:45r...20 SkiErg

3,973

Meters

15:00.0

Time

1:53.2

Pace

271

Calories

Rest Distance1,089
Rest Time15:00.0
Overall Distance5,062
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate50
Stroke Count752
Drag Factor204

August 25, 2025 10:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,973 1:53.2 241 1128 50
0:45.0 176 2:07.8 168 876 45
r: 0:45 56
0:45.0 190 1:58.4 211 1025 47
r: 0:45 72
0:45.0 192 1:57.1 217 1048 44
r: 0:45 54
0:45.0 195 1:55.3 228 1084 48
r: 0:45 67
0:45.0 197 1:54.2 235 1108 49
r: 0:45 48
0:45.0 196 1:54.7 231 1096 48
r: 0:45 66
0:45.0 201 1:51.9 250 1158 49
r: 0:45 67
0:45.0 201 1:51.9 250 1158 49
r: 0:45 33
0:45.0 197 1:54.2 235 1108 49
r: 0:45 35
0:45.0 197 1:54.2 235 1108 51
r: 0:45 73
0:45.0 200 1:52.5 246 1146 52
r: 0:45 53
0:45.0 202 1:51.3 253 1171 49
r: 0:45 52
0:45.0 197 1:54.2 235 1108 52
r: 0:45 49
0:45.0 201 1:51.9 250 1158 51
r: 0:45 45
0:45.0 201 1:51.9 250 1158 51
r: 0:45 41
0:45.0 203 1:50.8 257 1184 52
r: 0:45 51
0:45.0 199 1:53.0 242 1133 53
r: 0:45 37
0:45.0 204 1:50.2 261 1197 55
r: 0:45 59
0:45.0 208 1:48.1 277 1251 51
r: 0:45 64
0:45.0 217 1:43.6 314 1380 57
r: 0:45 67
r1,089

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Workout Graph

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