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Theo M v0:45/0:45r...20 BikeErg

9,781

Meters

15:00.0

Time

1:32.0

Pace

449

Calories

Rest Distance3,271
Rest Time15:00.0
Overall Distance13,052
Overall Time30:00.0
Average Watts449
Calories Per Hour1846
RPM75
Revolution Count1138
Power/kg3.59
Drag Factor213

August 25, 2025 22:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,781 1:32.0 449 1846 75
0:45.0 466 1:36.5 389 1637 72
r: 0:45 281
0:45.0 484 1:32.9 435 1798 75
r: 0:45 262
0:45.0 488 1:32.2 446 1836 76
r: 0:45 248
0:45.0 487 1:32.4 444 1826 76
r: 0:45 286
0:45.0 497 1:30.5 472 1922 77
r: 0:45 264
0:45.0 503 1:29.4 489 1982 79
r: 0:45 247
0:45.0 506 1:28.9 498 2012 79
r: 0:45 35
0:45.0 497 1:30.5 472 1922 77
r: 0:45 45
0:45.0 488 1:32.2 446 1836 76
r: 0:45 116
0:45.0 484 1:32.9 435 1798 75
r: 0:45 185
0:45.0 487 1:32.4 444 1826 76
r: 0:45 77
0:45.0 489 1:32.0 449 1845 76
r: 0:45 217
0:45.0 485 1:32.7 438 1808 76
r: 0:45 85
0:45.0 458 1:38.2 369 1569 71
r: 0:45 134
0:45.0 492 1:31.4 457 1874 76
r: 0:45 132
0:45.0 497 1:30.5 472 1922 77
r: 0:45 167
0:45.0 486 1:32.5 441 1817 75
r: 0:45 154
0:45.0 494 1:31.0 463 1893 76
r: 0:45 152
0:45.0 502 1:29.6 486 1972 77
r: 0:45 33
0:45.0 493 1:31.2 460 1883 76
r: 0:45 151
r3,271

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Workout Graph

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