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Theo M v0:20/0:10r...24 BikeErg

5,283

Meters

8:00.0

Time

1:30.8

Pace

240

Calories

Rest Distance2,546
Rest Time11:40.0
Overall Distance7,829
Overall Time19:40.0
Average Watts467
Calories Per Hour1906
RPM75
Revolution Count606
Power/kg3.74
Drag Factor209

August 26, 2025 22:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,283 1:30.8 467 1906 75
0:20.0 205 1:37.5 377 1597 72
r: 0:10 69
0:20.0 220 1:30.9 466 1903 75
r: 0:10 68
0:20.0 214 1:33.4 429 1775 75
r: 0:10 63
0:20.0 221 1:30.4 472 1925 75
r: 0:10 63
0:20.0 221 1:30.4 472 1925 75
r: 0:10 60
0:20.0 215 1:33.0 435 1796 75
r: 0:10 61
0:20.0 216 1:32.5 441 1817 75
r: 0:10 38
0:20.0 210 1:35.2 405 1694 72
r: 4:00 660
0:20.0 220 1:30.9 466 1903 75
r: 0:10 58
0:20.0 221 1:30.4 472 1925 75
r: 0:10 70
0:20.0 225 1:28.8 498 2015 78
r: 0:10 68
0:20.0 221 1:30.4 472 1925 75
r: 0:10 64
0:20.0 219 1:31.3 460 1881 75
r: 0:10 64
0:20.0 219 1:31.3 460 1881 75
r: 0:10 59
0:20.0 222 1:30.0 479 1947 78
r: 0:10 63
0:20.0 221 1:30.4 472 1925 75
r: 4:00 573
0:20.0 232 1:26.2 546 2180 81
r: 0:10 62
0:20.0 228 1:27.7 519 2084 78
r: 0:10 64
0:20.0 227 1:28.1 512 2061 78
r: 0:10 59
0:20.0 215 1:33.0 435 1796 75
r: 0:10 56
0:20.0 220 1:30.9 466 1903 75
r: 0:10 59
0:20.0 220 1:30.9 466 1903 75
r: 0:10 59
0:20.0 223 1:29.6 485 1969 78
r: 0:10 54
0:20.0 227 1:28.1 512 2061 78
r: 0:10 32
r2,546

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Workout Graph

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