Theo M v500m/1:00r...6 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
222
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 189 |
August 28, 2025 17:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 1:00 | 133 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 39 | |
| r: 1:00 | 119 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 39 | |
| r: 1:00 | 108 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 38 | |
| r: 1:00 | 88 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:00 | 108 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 40 | |
| r: 1:00 | 122 | |||||
| r678 |
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Workout Graph
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