Theo M v500m/1:00r...6 SkiErg
3,000
Meters
14:16.2
Time
2:22.7
Pace
169
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 20:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 45 |
| Stroke Count | 641 |
| Drag Factor | 164 |
August 28, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,000 | 2:22.7 | 120 | 714 | 45 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 44 | |
| r: 1:00 | 93 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 43 | |
| r: 1:00 | 76 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 46 | |
| r: 1:00 | 61 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 46 | |
| r: 1:00 | 76 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 46 | |
| r: 1:00 | 72 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 45 | |
| r: 1:00 | 140 | |||||
| r518 |
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Workout Graph
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