Theo M v1:00/1:00r...12 BikeErg
7,717
Meters
12:00.0
Time
1:33.3
Pace
351
Calories
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 24:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| RPM | 75 |
| Revolution Count | 903 |
| Power/kg | 3.45 |
| Drag Factor | 209 |
August 31, 2025 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,717 | 1:33.3 | 431 | 1783 | 75 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 72 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 75 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 75 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 76 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 76 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 77 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 76 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 75 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 76 | |
| r: 1:00 | 203 | |||||
| r3,157 |
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Workout Graph
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