Theo M v1:00/2:00r...9 BikeErg
14,870
Meters
25:00.0
Time
1:40.8
Pace
609
Calories
| Rest Distance | 4,692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,562 |
| Overall Time | 43:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 71 |
| Revolution Count | 1753 |
| Power/kg | 2.73 |
| Drag Factor | 206 |
September 01, 2025 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,870 | 1:40.8 | 341 | 1473 | 71 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 73 | |
| r: 2:00 | 714 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 72 | |
| r: 2:00 | 703 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 69 | |
| r: 2:00 | 638 | |||||
| 4:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 70 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 69 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 69 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 70 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 71 | |
| r: 2:00 | 491 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 78 | |
| r: 2:00 | 694 | |||||
| r4,692 |
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Workout Graph
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