Theo M v1000m/2:00r...8 BikeErg
8,000
Meters
13:00.9
Time
1:37.6
Pace
343
Calories
| Rest Distance | 5,379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,379 |
| Overall Time | 29:00.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 72 |
| Revolution Count | 944 |
| Power/kg | 3.01 |
| Drag Factor | 206 |
September 02, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.9 | 8,000 | 1:37.6 | 376 | 1595 | 72 | |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 70 | |
| r: 2:00 | 671 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 72 | |
| r: 2:00 | 657 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 73 | |
| r: 2:00 | 703 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 73 | |
| r: 2:00 | 758 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 74 | |
| r: 2:00 | 669 | |||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 73 | |
| r: 2:00 | 555 | |||||
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 73 | |
| r: 2:00 | 615 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 74 | |
| r: 2:00 | 751 | |||||
| r5,379 |
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Workout Graph
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