Theo M 5000m BikeErg
5,000
Meters
9:28.2
Time
1:53.6
Pace
172
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 62 |
| Revolution Count | 591 |
| Power/kg | 1.9 |
| Drag Factor | 205 |
September 02, 2025 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:28.2 | 5,000 | 1:53.6 | 238 | 1120 | 172 | 62 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 17 | 61 |
| 0:56.1 | 1,000 | 1:52.2 | 248 | 1152 | 17 | 63 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1083 | 17 | 61 |
| 0:54.5 | 2,000 | 1:49.0 | 270 | 1230 | 18 | 65 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1130 | 17 | 63 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 16 | 60 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 893 | 15 | 56 |
| 0:52.1 | 4,000 | 1:44.2 | 309 | 1364 | 19 | 68 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1104 | 17 | 62 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1305 | 19 | 67 |
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Workout Graph
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