Theo M v1:00/2:00r...5 BikeErg
7,892
Meters
13:00.0
Time
1:38.8
Pace
333
Calories
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,179 |
| Overall Time | 23:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 72 |
| Revolution Count | 927 |
| Power/kg | 2.9 |
| Drag Factor | 207 |
September 03, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,892 | 1:38.8 | 363 | 1547 | 72 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 73 | |
| r: 2:00 | 734 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 71 | |
| r: 2:00 | 604 | |||||
| 5:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 70 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 71 | |
| r: 2:00 | 598 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 78 | |
| r: 2:00 | 740 | |||||
| r3,287 |
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Workout Graph
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