Theo M v1500m/2:00r...5 BikeErg
7,500
Meters
12:18.2
Time
1:38.4
Pace
317
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 22:18.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 71 |
| Revolution Count | 881 |
| Power/kg | 2.94 |
| Drag Factor | 207 |
September 04, 2025 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.2 | 7,500 | 1:38.4 | 367 | 1563 | 71 | |
| 2:29.9 | 1,500 | 1:39.9 | 351 | 1506 | 70 | |
| r: 2:00 | 694 | |||||
| 2:28.9 | 1,500 | 1:39.2 | 358 | 1531 | 71 | |
| r: 2:00 | 749 | |||||
| 2:26.3 | 1,500 | 1:37.5 | 377 | 1598 | 72 | |
| r: 2:00 | 573 | |||||
| 2:28.3 | 1,500 | 1:38.8 | 362 | 1546 | 71 | |
| r: 2:00 | 537 | |||||
| 2:24.7 | 1,500 | 1:36.4 | 390 | 1641 | 73 | |
| r: 2:00 | 719 | |||||
| r3,272 |
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Workout Graph
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