Theo M v500m/2:00r...5 row
3,500
Meters
13:05.8
Time
1:52.2
Pace
249
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:05.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 37 |
| Stroke Count | 482 |
| Drag Factor | 190 |
September 05, 2025 17:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,500 | 1:52.2 | 247 | 1151 | 37 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 38 | |
| r: 2:00 | 120 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 35 | |
| r: 2:00 | 269 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:00 | 242 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:00 | 228 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 40 | |
| r: 2:00 | 297 | |||||
| r1,156 |
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Workout Graph
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