Theo M v1000m/2:00r...5 BikeErg
7,000
Meters
11:34.9
Time
1:39.2
Pace
294
Calories
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 21:34.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 71 |
| Revolution Count | 826 |
| Power/kg | 2.86 |
| Drag Factor | 206 |
September 05, 2025 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.9 | 7,000 | 1:39.2 | 358 | 1531 | 71 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 68 | |
| r: 2:00 | 633 | |||||
| 3:22.6 | 2,000 | 1:41.3 | 337 | 1458 | 70 | |
| r: 2:00 | 691 | |||||
| 1:35.9 | 1,000 | 1:35.9 | 397 | 1665 | 74 | |
| r: 2:00 | 732 | |||||
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 71 | |
| r: 2:00 | 368 | |||||
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 76 | |
| r: 2:00 | 863 | |||||
| r3,287 |
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Workout Graph
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