Theo M v1:00/1:00r...6 BikeErg
12,152
Meters
21:00.0
Time
1:43.6
Pace
481
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,438 |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 69 |
| Revolution Count | 1421 |
| Power/kg | 2.51 |
| Drag Factor | 211 |
September 06, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,152 | 1:43.6 | 314 | 1380 | 69 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 73 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 73 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 68 | |
| r: 1:00 | 219 | |||||
| 4:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 68 | |
| r: 1:00 | 241 | |||||
| 5:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 67 | |
| r: 1:00 | 198 | |||||
| 6:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 65 | |
| r: 1:00 | 249 | |||||
| r1,286 |
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Workout Graph
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