Theo M v1:00/1:00r...10 SkiErg
2,678
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 172 |
September 07, 2025 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 47 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 48 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | |
| r: 1:00 | 124 | |||||
| r935 |
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Workout Graph
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