Theo M v1:00/1:00r...10 BikeErg
6,497
Meters
10:00.0
Time
1:32.3
Pace
301
Calories
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,622 |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 3.55 |
| Drag Factor | 209 |
September 07, 2025 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,497 | 1:32.3 | 444 | 1829 | 75 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 76 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 75 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 76 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 76 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 76 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 76 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 75 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 75 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 78 | |
| r: 1:00 | 373 | |||||
| r3,125 |
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Workout Graph
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