Theo M v3:00/2:00r...5 BikeErg
8,930
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 3,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 70 |
| Revolution Count | 1049 |
| Power/kg | 2.74 |
| Drag Factor | 208 |
September 08, 2025 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,930 | 1:40.7 | 342 | 1476 | 70 | |
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 68 | |
| r: 2:00 | 757 | |||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 70 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 70 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 71 | |
| r: 2:00 | 570 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 71 | |
| r: 2:00 | 792 | |||||
| r3,558 |
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Workout Graph
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