Theo M v2:00/2:00r...5 row
3,824
Meters
14:00.0
Time
1:49.8
Pace
280
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 190 |
September 09, 2025 16:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,824 | 1:49.8 | 264 | 1209 | 36 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 37 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 39 | |
| r: 2:00 | 402 | |||||
| r1,107 |
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Workout Graph
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