Theo M v2:00/2:00r...5 SkiErg
3,115
Meters
14:00.0
Time
2:14.8
Pace
186
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 43 |
| Stroke Count | 606 |
| Drag Factor | 146 |
September 09, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 43 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 42 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 43 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 45 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 46 | |
| r: 2:00 | 246 | |||||
| r801 |
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Workout Graph
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